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Calm Hearts Help Others – Kids Yoga with Purpose

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Calm Hearts Help Others – Kids Yoga with Purpose




SCHOOL Kids Yoga & Mindfulness weekly classes are more than just postures. If I wanted to teach postures, the classes would need to be entitled playful stretching, creative movement or something along those lines. If one teaches yoga, there are several limbs of the practice that must be included and the cohesiveness understood between the various limbs. A yoga teacher, whether for adults or for children, must help students understand how and why to practice. To dispel the many misperceptions around yoga and meditation, an experienced teacher must relay the different facets of the practice in a relatable manner. From teaching thousands of children over more than 14 years, I know that a calm heart speaks universally to kids, no matter the socio-economic background. A calm heart also speaks universally to adults.

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Philosophy is an important aspect of yoga. Without cultivating our discernment of what is helpful and what is destructive about our behavior, we simply stretch and then leave the yoga mat only to continue our unmindful habits of impatience, self-centeredness and the like. SCHOOL Kids Yoga & Mindfulness classes, occurring weekly in public schools always include relevant and real life stories of how our motivation of heartfulness helps bring more calm and ease to ourselves and others.

I teach the inner city children who live in the downtown Los Angeles area. They live simply. One can imagine the crowded apartment settings with ongoing noise and quest for survival. During the precious 20-minutes I am allowed to spend with these children each week, my own heart is uplifted and humbled by their responses and participation. When I ask, “Who are we going to help?” within the imaginative elements of our yoga class, they say, “The less fortunate, the homeless.” The strength of heart these children naturally embody must be drawn out and encouraged. They live in conditions that so many would classify as less fortunate, and yet, they are noticing those around them that have even less. Our SCHOOL Kids Yoga & Mindfulness classes give these wonderful young citizens of Los Angeles the means to think about others while moving and breathing to contribute to the neutral connections within their brains. In short, our SCHOOL classes help to integrate the physical, mental, emotional, and social aspects of children which cannot be achieved through posture alone.

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About the Author:

Kelly Wood holds a Bachelor’s of Science in Marketing, with a minor in Philosophy from Clemson University and also a Bachelor’s of Art in Art History from Georgia State University. Her professional career includes years with Deloitte Consulting and Deloitte & Touch LLP. Kelly’s yoga studio, Karuna Yoga, continues to serve more than 10,000 people. By volunteering her time for 11 years in Los Angeles public schools, Kelly has taught 75,000+ children. In 2012, Kelly established the nonprofit, SCHOOL, Inc. to support the growing demand for secular yoga and meditation classes she and those she trains bring to underserved children in Los Angeles County.

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