Archive for September, 2016

Mindfulness & Calm Hearts – Kids Yoga in Elementary Schools

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I teach SCHOOL Kids Yoga & Mindfulness classes at Esperanza Elementary, located in downtown Los Angeles in the Westlake area. I have been volunteering at Esperanza since 2006 and have developed wonderful relationships with the teachers. I am honored that they allow me into their classrooms, making time for 20-minutes of calm moving, calm breathing, and being together with calm hearts.

As I was waiting for the 1st graders to conclude lunch and make their way ...

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