Recorded Kundalini Yoga and our signature Karuna Yoga classes will help you sustain the health of your body, heart and mind.
Kelly Wood, owner of Karuna Yoga, teaches classes suitable for all levels. Kelly’s teaching style emphasizes:
– Mental balance
– Emotional regulation/balance
– Developing positive mental states
– Nervous system balance
– Glandular balance
As with any physical practice, please consult your physician. By joining our recorded yoga classes and by clicking on the “Add to Cart” button below, you are agreeing to our TERMS & CONDITIONS.