How does Hi Yoga™ specifically appeal to kids?
Hi Yoga™ keeps a child’s attention and builds enthusiasm for practicing, even if it is one posture or meditation at a time. Kids help build the practice with their suggestions and they love teaching parents.
Do kids get tired of the same Hi Yoga™ sequence?
Kids love the routine of Hi Yoga™. It helps them understand the value of healthy habits and feelings of safety.
How often should we practice Hi Yoga™?
Start your practice once a week. It is a great idea to choose a certain yoga day and time. Stay with it for continuity and healthy routine.
Do we need a yoga mat to practice Hi Yoga™?
You simply need to clear enough space for you and your child to sit with hands on the shoulders and also to stand side by side.
How do we practice the two sequences?
The Parent & Kid Yoga sequence is best when practiced with one parent and one child at a time. The Kids Yoga sequence follows the same steps as the Parent & Kids Yoga sequence; thus, your child can enjoy practicing by themselves or with siblings or friends.
Can the parents & kids make their own suggestions for the color of bubbles, types of trees and other collaborative questions in Hi Yoga™?
Yes, make Hi Yoga™ fun for you and your family. Be creative!
Is it better to practice Hi Yoga™ in the morning, afternoon or evening?
The Washing Machine is great for mornings and afternoons. The Tree Pose is perfect before studying and homework. The Heart Meditation is wonderful before bedtime. Truthfully, anytime is a great time to practice the 3 easy steps of Hi Yoga™
Will I notice changes in myself and in my child immediately upon practicing Hi Yoga™?
The calm breathing of Hi Yoga™ does help parents and kids feel more at ease. With consistent practice, you will notice more benefits.
Why do we say “practice yoga”?
If we want to play the piano, we must practice consistently. Practicing once every 3 months will not produce the skill to play proficiently. With consistent yoga practice, the body and mind are brought into greater balance. We sustain our health and vitality with a steady yoga practice. Plus our hearts shine!