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Kids Yoga – The Skill of Listening

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Kids Yoga – The Skill of Listening

SCHOOL classes emphasize calm and concentration, both essential qualities for learning. Additional elements of SCHOOL classes include storytelling, positive affirmations and knowing how to turn a destructive reaction into a moment of pause.

Kids are taught the importance of a calm body, calm brain and calm heart. In addition to learning to concentrate on the task at hand, they also learn how to pay more attention to the hearts of other. Thus, they learn how everyone feels better helping or being ...

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Habits: Learned, Reworked, and Refined

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Habits: Learned, Reworked, and Refined

Teaching yoga to adults and to children is very rewarding. The art of yoga helps me refine the art of living. My motivation to help others learn how to center and calm themselves continues to grow as my own practice grows. We adults have many habits that have been reinforced over the years. So many of us who find yoga in our adult years, begin to see the knots physically, mentally and emotionally we carry. The practice assists us in ...

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Welcome to the SCHOOL Blog

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I have been teaching Kids Yoga and Kids Meditation in public schools since 2002.  In Los Angeles, we have a great range of cultures and ethnicities.  Each week, I teach in 9 public schools, 3 twenty-minute classes within each school with classrooms exceeding 25 students.  With such density and diversity in student population, each week I experience how favorably kids respond to yoga and meditation.

When teaching children, as one might expect, elements of fun are included in order to engage ...

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