Archive for May, 2013

Habits: Learned, Reworked, and Refined

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Habits: Learned, Reworked, and Refined

Teaching yoga to adults and to children is very rewarding. The art of yoga helps me refine the art of living. My motivation to help others learn how to center and calm themselves continues to grow as my own practice grows. We adults have many habits that have been reinforced over the years. So many of us who find yoga in our adult years, begin to see the knots physically, mentally and emotionally we carry. The practice assists us in ...

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