I have been teaching Kids Yoga and Kids Meditation in public schools since 2002. In Los Angeles, we have a great range of cultures and ethnicities. Each week, I teach in 9 public schools, 3 twenty-minute classes within each school with classrooms exceeding 25 students. With such density and diversity in student population, each week I experience how favorably kids respond to yoga and meditation.
When teaching children, as one might expect, elements of fun are included in order to engage ...Continue Reading →