• Hi Yoga

    Welcome to an innovative, simple, and very effective Kids Yoga and Parents & Kids Yoga practice designed by Kelly Wood, a pioneer in the field of children’s yoga and mindfulness. Our next Hi Yoga Teacher Training – LEVEL 1: Jan 23-26 and LEVEL 2: Jan 29th – Feb 1st & Feb 5th – 8th

    Hi Yoga
  • The Breathing Revolution

    KARUNA YOGA, HI YOGA and SCHOOL, Inc. bring yoga and meditation to adults and children. We emphasize breathing with heart. Relating to others rather than reacting begins with one calm breath.

    The Breathing Revolution
  • SCHOOL, Inc.

    We are a 501(c)(3) that brings mindfulness techniques to public elementary school children and staff. Help us continue to reach over 220,000 children. Our next SCHOOL TEACHER TRAININGS – Dec 2015 & Jan 2016 – for public school teachers/therapists/psychologists.

    SCHOOL, Inc.
  • Karuna Yoga

    Karuna means compassion. Karuna Yoga classes and trainings develop healthy bodies while cultivating mindfulness, gentleness, patience, and further qualities of the heart.

    Karuna Yoga

For Adults

Kelly Wood is an experienced yoga and meditation teacher. Her teaching style emphasizes grounding, helps to cultivate more gentleness, and of course, places importance on mindful breathing.

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For Kids & Parents

Kelly has taught more than 225,000 children. During her first few visits to public and private classrooms, the children often say, “Hi, Yoga!” Soon thereafter, they greet her with “Hi, Ms. Kelly!” as the warmhearted bond grows between children and Ms. Kelly from weekly classes together. Children love listening to her stories which segue seamlessly into the reasons to practice calm breathing, coordinated movement, and meditation.
Hi Yoga Teacher Training LEVEL 1: January 23rd – 26th and LEVEL 2: January 29th – February 1st & February 5th – 8th

Watch Hi Yoga DVD

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For Schools

SCHOOL, Inc. brings mindfulness and calming methods to underserved children within public schools. Our upcoming SCHOOL Teacher Trainings (Dec. & Jan. course dates – 2015) are for public school teachers, psychologists and therapists. Join us to learn calming techniques that are grounded in scientific, medical research.

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The Karuna Yoga Teacher Training was a wonderful, life-changing experience. Kelly's training taught me so much about myself. My yoga and meditation practice changed in such a positive way.–Lauren F.

I like yoga because it makes me feel calm, not crazy and my brain works more.–Jasmine, age 7

When teaching my first Kids Yoga class, I saw that their knowledge of yoga was simply on exercise and funny animal poses. From our Hi Yoga Training, I knew how to explain the fundamentals: breathing, pause and caring for the heart. I had no idea how much joy teaching kids would bring my own heart.–Veronica V.

Teaching SCHOOL classes to my Kindergarten students brings calm to my classroom, helps my students focus, and builds their inner and outer strength. This all helps create a positive, calm environment in which the students can learn.–Kathleen B., Kindergarten Teacher