• The Breathing Revolution

    KARUNA YOGA, HI YOGA and SCHOOL, Inc. bring yoga and meditation to adults and children. We emphasize breathing with heart. Relating to others rather than reacting begins with one calm breath.

    The Breathing Revolution
     
  • SCHOOL, Inc.

    We are a nonprofit that brings secular yoga and meditation to children within public schools. Expert Kids Yoga Teacher, Kelly Wood, has taught thousands of children and trains teachers. Learning improves within a calm and coherent state.

    SCHOOL, Inc.
     
  • Karuna Yoga

    Karuna means compassion. Karuna Yoga classes and trainings develop healthy bodies while cultivating mindfulness, gentleness, patience and further qualities of the heart. A calm mind is a he artful mind. Karuna Teacher Training Intensive: Summer 2014.

    Karuna Yoga
     
  • Hi Yoga!

    Welcome to an innovative, simple and highly effective Kids Yoga and Parents & Kids Yoga practice. Hi Yoga Teacher Training Level 1: 5/3 – 5/7.  Early Bird by 4/10.  Help children, parents and teachers learn to generate a calm heart, essential for physical, mental and emotional health.

    Hi Yoga!
     

For Adults

Kelly Wood is an expert yoga and mediation teacher, with 25,000+ hours of instruction. Her teaching style is highly adaptive due to in-depth knowledge of Kundalini and Hatha Yoga.

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For Kids & Parents

Hi Yoga Teacher Training Level 1 is May 3th -7th.  Sign-up today! Children learn to focus and to let their heart shine. Parents and children enhance calm heart-to-heart connection.

Watch Hi Yoga DVD

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For Schools

SCHOOL, Inc. brings secular yoga and meditation classes to underserved children within public schools. Within the classroom setting, we teach calming techniques. Our approach is secular and grounded in scientific, medical research.

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The Karuna Yoga Teacher Training was a wonderful, life-changing experience. Kelly's training taught me so much about myself. My yoga and meditation practice changed in such a positive way.–Lauren F.

I like yoga because it makes me feel calm, not crazy and my brain works more.–Jasmine, age 7

When teaching my first Kids Yoga class, I saw that their knowledge of yoga was simply on exercise and funny animal poses. From our Hi Yoga Training, I knew how to explain the fundamentals: breathing, pause and caring for the heart. I had no idea how much joy teaching kids would bring my own heart.–Veronica V.

Teaching SCHOOL classes to my Kindergarten students brings calm to my classroom, helps my students focus, and builds their inner and outer strength. This all helps create a positive, calm environment in which the students can learn.–Kathleen B., Kindergarten Teacher