• Hi Yoga

    Welcome to an innovative, simple, and very effective Kids Yoga and Parents & Kids Yoga practice. Healthy Body, Healthy Breathing, and Healthy Attitudes. Our next Hi Yoga Teacher Training (Kids Yoga) – April 18th, 19th, 20th & 22nd, 2015.

    Hi Yoga
  • Donate to SCHOOL, Inc.

    Help inner-city children learn calming methods. Empower public school teachers.

    SCHOOL Kids Mindfulness and Yoga Classes will continue in public schools with your tax-deductible gift. Help children at this crucial stage in their development. To donate, click here.

    Donate to SCHOOL, Inc.
  • The Breathing Revolution

    KARUNA YOGA, HI YOGA and SCHOOL, Inc. bring yoga and meditation to adults and children. We emphasize breathing with heart. Relating to others rather than reacting begins with one calm breath.

    The Breathing Revolution
  • SCHOOL, Inc.

    We are a 501(c)(3) that brings mindfulness techniques to public elementary school children and staff. Help us continue to reach over 220,000 children. Our next SCHOOL TEACHER TRAINING – April 25, 26 and May 2,3, 2015 – for public school teachers/therapists/psychologists.

    SCHOOL, Inc.
  • Karuna Yoga

    Karuna means compassion. Karuna Yoga classes and trainings develop healthy bodies while cultivating mindfulness, gentleness, patience, and further qualities of the heart.

    Karuna Yoga

For Adults

Kelly Wood is an experienced yoga and meditation teacher. Her teaching style is highly adaptive due to in-depth knowledge and practice of Kundalini and Hatha Yoga.

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For Kids & Parents

Hi Yoga teaches children methods for calming, breathing, and relating to the hearts of others. Kelly Wood developed Hi Yoga from teaching over 220,000 children. Hi Yoga Teacher Training Level 1: April 18th, 19th, 20th & 22nd, 2015

Watch Hi Yoga DVD

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For Schools

SCHOOL, Inc. brings mindfulness and calming methods to underserved children within public schools. Our upcoming SCHOOL Teacher Trainings (April/May and July course dates – 2015) are for public school teachers, psychologists and therapists. Join us to learn calming techniques that are grounded in scientific, medical research.

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The Karuna Yoga Teacher Training was a wonderful, life-changing experience. Kelly's training taught me so much about myself. My yoga and meditation practice changed in such a positive way.–Lauren F.

I like yoga because it makes me feel calm, not crazy and my brain works more.–Jasmine, age 7

When teaching my first Kids Yoga class, I saw that their knowledge of yoga was simply on exercise and funny animal poses. From our Hi Yoga Training, I knew how to explain the fundamentals: breathing, pause and caring for the heart. I had no idea how much joy teaching kids would bring my own heart.–Veronica V.

Teaching SCHOOL classes to my Kindergarten students brings calm to my classroom, helps my students focus, and builds their inner and outer strength. This all helps create a positive, calm environment in which the students can learn.–Kathleen B., Kindergarten Teacher