Kelly Wood is an expert yoga and mediation teacher, with 25,000+ hours of instruction. Her teaching style is highly adaptive due to in-depth knowledge of Kundalini and Hatha Yoga.
For Kids & Parents
Hi Yoga teaches children methods for calming, breathing, and relating to the hearts of others. Kelly Wood developed Hi Yoga from teaching over 150,000 children. Hi Yoga also helps parents and children build calm time together.
SCHOOL brings secular yoga and meditation classes to underserved children within public schools. Our upcoming SCHOOL Teacher Training (July 14-18) is for public school teachers and therapists. Join us to learn calming techniques that are grounded in scientific, medical research.
The Karuna Yoga Teacher Training was a wonderful, life-changing experience. Kelly's training taught me so much about myself. My yoga and meditation practice changed in such a positive way.–Lauren F.
I like yoga because it makes me feel calm, not crazy and my brain works more.–Jasmine, age 7
When teaching my first Kids Yoga class, I saw that their knowledge of yoga was simply on exercise and funny animal poses. From our Hi Yoga Training, I knew how to explain the fundamentals: breathing, pause and caring for the heart. I had no idea how much joy teaching kids would bring my own heart.–Veronica V.
Teaching SCHOOL classes to my Kindergarten students brings calm to my classroom, helps my students focus, and builds their inner and outer strength. This all helps create a positive, calm environment in which the students can learn.–Kathleen B., Kindergarten Teacher